BLITZ PERFORMANCE
Get one step faster, one rep stronger, one training session at a time with the help of Dwayne Lawrence, an ISSA certified personal trainer in Millersburg, PA.
Free Fitness Assessment
Your journey to a healthier & stronger you starts with a free, no-obligation evaluation of your fitness level and goals. Call Dwayne today to book your first session free.
Safe & Effective
Our personal training takes into consideration your limitations, ability & injuries so you can safely & effectively reach your goals.
Buddy Training
Prefer to train with others?
We offer discounted buddy training rates & summer speed camps for athletes ages 7+.
Speed Camp
Join our summer speed camp at Wiconsico Park, whether you’re trying to get the kids active or have a serious athlete who wants to get faster for next season. We have two speed camp classes:
- Ages 7-12 meet from 9-9:45am on Tues/Thurs
- Ages 13+ meet from 10-10:45am on Tues/Thurs
“The trainer Dwayne is awesome. Works with you directly with specific needs or pains and gives you exercises for you to work at home by yourself as well. I would recommend Dwayne for all your personal fitness needs. He has helped my daughters with strength and conditioning as well as speed and agility. He has also helped me with my lower back issues. I feel great and healthy! Schedule your appointment today with him!!”
Missy Strait
“I’ve been training with Blitz Performance for almost 3 months and Dwayne has completely surpassed and exceeded all of my expectations of what personal training would do for me! After just 3 months of training, I’ve seen a total change in myself physically and strength-wise that I never saw in 2 years prior of going to the gym by myself. Knowing that I’m getting specialized programs designed to make me the best athlete I can be, combined with Coach Dwayne’s encouraging personality, makes me WANT to show up and get stronger every training session!”
Bailey Strawser
Penn State HBG Women’s Basketball Pos.: Forward
Specialized Strength & Conditioning
Interested in having Dwayne train at a sports camp, team bootcamp or school?
Contact us today for rates.